Chiropractor - Austin
Drs. Mark & George Shannan
5840 Balcones Dr., Ste. 100
Austin, TX 78731
512-452-9469

[email protected]

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Posts for: July, 2012

By contactus
July 17, 2012
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STOP THE SILLY "NO FAT" & "LOW FAT" INSANITY! You need fat! You just have to consider quantity & quality. Naturally occurring, unprocessed fats are a great fuel source & are VITAL to good health. No/low fat products have been altered & become problematic to your health. They're junk! 


By contactus
July 06, 2012
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#1 source of vitamin D: fermented cod liver oil. Other great sources are pasture raised (grass-fed) dairy products(butter, cream, cheese), beef, lamb, buffalo, chickens & their eggs, wild-caught fish, sardines & most other non-farmed or naturally harvested wild game. 


By contactus
July 05, 2012
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"I'll just get my Vit. D from the sun!" Unless you live near the equator & spend about an hour a day, NAKED, AT NOON in the sun...it ain't happenin'! Getting some sun is a good idea, but you've got to get dietary sources of D, or you're going to come up short. 


By contactus
July 03, 2012
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FRUIT & VEGGIES ARE GREAT, BUT THEY DONT HAVE ANY VITAMIN D! Vit. D has to be consumed because your body doesn't synthesize it very well. Besides the hormonal problems we discussed yesterday, deficiency is also closely tied to osteoporosis. You've got to eat the right stuff to have healthy levels. Continued Thursday.... 


By contactus
July 02, 2012
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 VITAMIN D IS A STEROID HORMONE! That's a good thing, too. Your body needs it badly & does not synthesize it well on its own. Problems with hormone imbalance like depression, irritability, PMS, menopause, etc. are a few of the things on the long list of issues helped by adequate amounts. We'll talk more about Vit. D this week! 




Chiropractor - Austin, Nutrition Austin, Austin Chiropractor, Austin Wellness, Austin Healthcare, Sports Chiropractic Austin, Family Chiropractic Austin Shannan Chiropractic & Nutrition, 5840 Balcones Dr., Ste. 100, Austin TX, 78731 512-452-9469 [email protected]