Chiropractor - Austin
Drs. Mark & George Shannan
5840 Balcones Dr., Ste. 100
Austin, TX 78731
512-452-9469

[email protected]

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Posts for: June, 2012

By contactus
June 21, 2012
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Adversity strikes us all. Will you give up or go forward? Will you tell God about your adversity or will you tell adversity about your God? One thing is for sure: if you give up, you will fail. Good news: You were made to overcome & conquer. Keep going, He's with you! 


By contactus
June 20, 2012
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TIRED? Sluggish? Need more energy? You may not want to hear this, but you already know the solution. Most of us just aren't doing it. Get 8 hours of sleep, get regular exercise, avoid carbs & get good fats & veggies/fruits in your diet, get adjusted (pain drains energy), and cut your stressors as radically as its moral & legal to do. Stimulants like caffeine, other methylxanthines & B12 in energy drinks will only make it worse & lead to dehydration, exhaustion, adrenal depletion, heart arrhythmia, insomnia & seizures. Treat your body right & it will give you all the energy you need. You were designed to thrive!!! 


By contactus
June 19, 2012
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YOU ONLY HAVE SO MANY HOURS IN A DAY! Be careful of what you fill it with. If you want a great, healthy, happy life, fill your day with great, healthy, happy things. By default, every bit of trash you let in will block good stuff from getting in & then it will produce trash in your life. Every minute of good robs bad of the opportunity of wrecking your mind, body & spirit. You choose. 


By contactus
June 18, 2012
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Don't believe the HYPE! Just because a product says "NATURAL" on it, doesn't mean squat. Most "natural" products are labeled that way because they are trying to reach a healthy demographic and are playing on your desire to make healthy choices. Most of them have the same amount of chemical residues, additives and preservates as regular brands of packaged garbage. No government or private entity regulates the use of the word "natural." "USDA ORGANIC" is the only label that you can trust with any certainty. The only way to be totally sure? Know your farmer or grow it/make it yourself! 


By contactus
June 15, 2012
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HOT, HOT, HOT! Heat stroke kills around 500 people annually in the U.S. Heat exhaustion, which is just short of stroke, affects millions. When working outside this weekend, be careful to stay hydrated, take breaks, get salts, stay in the shade as much as you can & don't push yourself too hard. Signs your about to have a problem include: profuse sweating, clammy skin, RED face/skin, dizziness, nausea, headache, muscle cramps, confusion, interest in Lawrence Welk music, shaking, & rapid heart rate or breathing. Older people & those with chronic illness are at greatest risk. Be safe & have fun out there this weekend! 




Chiropractor - Austin, Nutrition Austin, Austin Chiropractor, Austin Wellness, Austin Healthcare, Sports Chiropractic Austin, Family Chiropractic Austin Shannan Chiropractic & Nutrition, 5840 Balcones Dr., Ste. 100, Austin TX, 78731 512-452-9469 [email protected]