Chiropractor - Austin
Drs. Mark & George Shannan
5840 Balcones Dr., Ste. 100
Austin, TX 78731
512-452-9469

[email protected]

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By contactus
May 14, 2012
Category: Uncategorized
Tags: Untagged

MOTION IS THE KEY TO JOINT HEALTH. Exercise is one of the absolute pillars of optimal health. This week we'll talk about some of the benefits. One important aspect to consider is that the cartilage in your joints do not have a blood supply. The ONLY way to keep your joints hydrated and lubricated is to move them. Fluid exchanges in the joints when you exercise. Whether you are doing P90x, jazzercise, zoomba or just dancing in your livingroom, YOU'VE GOT TO GET MOVING! 

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Chiropractor - Austin, Nutrition Austin, Austin Chiropractor, Austin Wellness, Austin Healthcare, Sports Chiropractic Austin, Family Chiropractic Austin Shannan Chiropractic & Nutrition, 5840 Balcones Dr., Ste. 100, Austin TX, 78731 512-452-9469 [email protected]