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Are you SLEEPY? Exercise on a regular basis will give you energy like you won't believe. If you feel draggy in the morning, you need to get the blood pumping with a little exercise. Research shows that people who do so regularly not only FEEL peppy, but they actually get more restful DEEP sleep when they do go to bed. Your production of melatonin actually increases and you'll sleep more soundly, and wake up feeling more refreshed. Have I convinced you yet?