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"Listen to me now, believe me later, we need to PUMP YOU UP!" So many areas of your health are positively affected by regular exercise. Exercise affects your immune system, your sex life, your emotions, your self-esteem, your dress size, your cardiovascular system, your sleep, your energy level, your ability to detox/cleanse your body, the strength & stability of your frame/spine, and hundreds of other aspects of your life. Even if it's putting on a little of your favorite music, waving your hands in the air like you just don't care, and dancing' around in your living room. Who cares what the neighbors think? Do it now, or pay later AND pay now!