Chiropractor - Austin
Drs. Mark & George Shannan
5840 Balcones Dr., Ste. 100
Austin, TX 78731
512-452-9469

[email protected]

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By contactus
May 03, 2012
Category: Uncategorized
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The Omega 3's in fish oil are good for me, right? Studies on islanders who have no cardiovascular disease involve them eating a traditional diet rich in omega 3's, not from pills. The ideal way to get Omega 3's is from our food. Many of the pills available on the market cause you to be exposed to oils that have been overheated, have become rancid, have too much mercury or come from ...fish low in Omega 3's (farmed fish.) A diet with wild-caught fish, organic pastured chickens and beef, cage-free pastured chicken eggs, organic RAW dairy, walnuts, avocados, fruits, veggies, etc. will naturally have good amounts of Omega 3 to Omega 6, which is the key. The ratio of Omega 3 to Omega 6 should be 1:1 or 1:2 on average, naturally. 

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Chiropractor - Austin, Nutrition Austin, Austin Chiropractor, Austin Wellness, Austin Healthcare, Sports Chiropractic Austin, Family Chiropractic Austin Shannan Chiropractic & Nutrition, 5840 Balcones Dr., Ste. 100, Austin TX, 78731 512-452-9469 [email protected]