Chiropractor - Austin
Drs. Mark & George Shannan
5840 Balcones Dr., Ste. 100
Austin, TX 78731
512-452-9469

[email protected]

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September 04, 2012
Category: Uncategorized
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Who doesn't love PEANUT BUTTER? Most of us do, but peanuts can be very allergenic to some kids & adults. They are actually legumes like beans & peas. They are also linked with aflatoxin which is a mold that can be very toxic. Try fresh roasted almond butter. It's a tree nut that is digested more easily, similar protein amounts, has high levels of vit. E, higher levels of monounsaturated fat & isn't associated with aflatoxin. Try making your own nut butters at home in a food processor. Its fast, easy, tastes fresher & cheaper, too! You can also try adding walnuts which have the most Omega-3 fat of any nut. 

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Chiropractor - Austin, Nutrition Austin, Austin Chiropractor, Austin Wellness, Austin Healthcare, Sports Chiropractic Austin, Family Chiropractic Austin Shannan Chiropractic & Nutrition, 5840 Balcones Dr., Ste. 100, Austin TX, 78731 512-452-9469 [email protected]