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My Blog
Health nugget: All the yelling, arguing, smart remarks & evil stares in the world won't get you what one kind word & a smile will.
Stress is as big of a hit to your health is a Twinkie & a Mountain Dew or never exercising or not getting enough sleep. Short term stress is something most people can handle, it's the ongoing stuff we need to isolate & eliminate!
If you don't have extra cash this Christmas, a great gift is a little handmade certificate entitling the bearer to 1,2,5, or 10 hours of your time to help them with anything they need. Be crazy generous & give them one entire day!
Healthy oils: Organic extra virgin olive, organic coconut, organic grass-fed butter & ghee, organic sesame, drippings from organic pastured meats left over after cooking.
If you can burn an extra 250 calories and eat 250 calories less each day, you are guaranteed to lose a pound of fat each week.
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